skip navigation



January and February!

The HILT Academy. The HILT (High Intensity Lacrosse Training) Academy is designed to provide youth and high school players with a challenging, dynamic, and intense experience to help them stay at the top of their game in preparation for the spring season. Unlike most training programs and practices during which players participate in drills and some conditioning, the HILT Academy will also take players through a rigorous sequence of skills, drills, conditioning, and core exercises.

The purpose of the HILT Academy is to improve the endurance, agility, and skills of every player. On the field, when a player gets tired, he must rely on the fundamentals. The HILT Academy environment will push players to their cardiovascular threshold, then force them to focus on proper fundamentals. Many people want to participate in a Box League but in one game you might get 20-30 touches, maybe, but, with the HILT Academy you will be getting 400+ touches a session and that, I promise, will be more beneficial than a Box game. Multiply 400+ times 4, 8, or 12 sessions and the numbers speak for themselves.


Read more about the benefits of training vs. over-playing


The H.I.L.T. Academy

(High Intensity Lacrosse Training)


7th - 12th Graders


JAN 2019!

JAN 6, 13, 20 and 27!

Sundays 10:00AM-11:00AM!


68's Inside Sports
9111 Flint
Overland Park, KS 66214