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Kansas City True University


(Individual or Pairs Training)


2nd - 12th Graders

 True Lacrosse is now offering lessons at the individual and Pairs Levels. All sessions are coached by one of our qualified staff members who have all played at the highest level of lacrosse and mastered their respective position.  

Private and Semi-Private instruction are the best way to gain a competitive edge amongst your peers. While playing Lacrosse at the team level is undoubtedly important, coaches are focused on facilitating entire practices, and Individual skills are often glazed over.

Each hour is focused entirely on the athlete. Whether you are an advanced collegiate athlete or a beginner handling a stick for the first time, True University can help you achieve your immediate and long term goals. 

  • Individual Lessons
    • 1 on 1 attention
    • Maximum repetition and touches
    • Perfect for position specific skills (i.e. goalie and face-offs)
  • Pair Lessons
    • 2 on 1 player to coach ratio
    • Dynamic drills
    • Sign up with a friend or teammate
    • Initiates competition 

H.I.L.T. Spring Break Camp!

Everything you love about H.I.L.T. packed in to one week!

Players will receive 4 days of high intensity training with a daily 90 minute training session over the course of the week.

DATES: MARCH 16, 18, 19, 20

We have two different time slots to choose from for the week.

Option 1:  1:30-3:00PM

Option 2:   3:00-4:30PM

Mixing and matching time slots is not permitted.

Players will receive a "HILT" practice jersey for attending.

COST: $85 per player, per session

The H.I.L.T. Program

(High Intensity Lacrosse Training)


7th - 12th Graders

True Kansas is proud to announce the launch of a great training opportunity:

The HILT Program. The HILT (High Intensity Lacrosse Training) Program is designed to provide youth and high school players with a challenging, dynamic, and intense experience to help them stay at the top of their game in preparation for the spring season. Unlike most training programs and practices during which players participate in drills and some conditioning, the HILT Program will also take players through a rigorous sequence of skills, drills, conditioning, and core exercises.

The purpose of the HILT Program is to improve the endurance, agility, and skills of every player. On the field, when a player gets tired, he must rely on the fundamentals. The HILT Program environment will push players to their cardiovascular threshold, then force them to focus on proper fundamentals. Many people want to participate in a Box League but in one game you might get 20-30 touches, maybe, but, with the HILT Program you will be getting 400+ touches a session and that, I promise, will be more beneficial than a Box game. Multiply 400+ times 4, 8, or 12 sessions and the numbers speak for themselves.


Read more about the benefits of training vs. over-playing



 Individual: (Per Player)

Single lesson = $75
Package of 4  = $225
Package of 8 = $450
Package of 12 = $750

Pair: (Per Player) 

Single lesson = $65
Package of 4 = $195
Package of 8 = $390
Package of 12 = $520

Adam  Woodward

Adam Woodward

Director - Kansas City

Phone: 913 206-6212


JANUARY - $85 (Sold Out)
Registration available above

FEBRUARY - $85 (Sold Out)
Registration available above

MARCH - $85 (40 Spots)
Session 1: 1:30-3:00PM (20 Spots)
Session 2: 3:00-4:30PM (20 Spots)
Registration available above



Thursdays 4:30-6:00pm


Thursdays 4:30-6:00pm


Schedule TBA